Description
Marisa Christensen is a Registered Dietitian Nutritionist and ACE Certified Personal Trainer. She’s a recipe developer who has brought her love of food to her cookbook, Fresh & Fast: Delicious, Healthy, Kid-Friendly Meals You Can Have On the Table Quickly.
For anyone on the move, with a family, or trying to eat a bit more healthfully, this recipe book offers 20 satisfying recipes including both non-vegetarian and plant-based meals with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank.
Emphasizing balanced eating rather than fad diet tricks, Marisa wants to help you feel empowered, not overwhelmed by food, and this recipe book is a tool to help lead you along the way. It includes recipes for every meal of the day, from breakfast to snacks to dinner, such as:
- Choco Nutter Butter Breakfast Smoothie
- Lentil Tacos
- Lemon Spaghetti with Chicken
- Turkey Cauliflower Fried Rice
- No Bake Energy Bites
Marisa believes that you possess the power to become your own (and your family’s) “nutritionist”, and this recipe book is a tool to help lead you along the way. Destined to be an everyday kitchen essential, filled with splattered pages from the help of children, Fresh & Fast: Delicious, Healthy, Kid-Friendly Meals You Can Have On the Table Quickly will make mealtimes less stressful by decreasing the amount of time you spend in the kitchen, teach you how to stop overthinking and doubting your food choices, and giving you the peace of mind that your family is being served nutritious foods.