Nutrition Articles Written by a Registered Dietitian & Personal Trainer

How to Fight Against Our Culture’s Beauty Obsession and Gain Self-Love + Acceptance

Stop the Fat Talk, Start the Self Love

Kick bad health in the gut with Kefir!

Why Gut Health is so Important

A Registered Dietitian’s View on Macro Counting & Reasons Why Macro Counting Might Not Be a Good Idea

A Registered Dietitian’s Guide About Protein: Providing Recommendations & Debunking Misconceptions

Everything You Need to Know About Protein Supplements

Finding Satisfaction with Your Food

Can You Spiralize It?

Benefits of Jumping Rope & Reasons Why You Should Consider Adding it to Your Fitness Program

Focus on Flexibility